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Help! Need good and easy salmon recipes.  Have freshly caught salmon and need a good recipe..  Any help would be appreciated. kathy

Salmon With Mint Sauce 6 servings 1 1/2 pounds salmon fillets, cut into 6 serving pieces 1 teaspoon grated lemon peel 1/2 teaspoon salt 1/4 teaspoon pepper Prepare mint sauce.  Sprinkle fish with lemon peel, salt and pepper.  Set oven control to broil.  Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan.  Broil with tops about 4 inches from heat 5-6 minutes or until fish flakes easily with fork.  Serve with sauce. Nutrition Facts Amount Per Serving: Calories 178 - Calories from Fat 84 Percent Total Calories From: Fat 47%, Protein 52%, Carbohydrate 0% Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 2g, Cholesterol 74mg, Sodium 250mg, Total Carbohydrate 0g, Dietary Fiber 0g, Sugars 0g, Protein 23g, Vitamin A 179 units, Vitamin C 0 units, Calcium 0 units, Iron 0 units

Salmon Burgers 4 servings 1 pound salmon fillet 2 egg whites, or 2 eggs 1/4 cup onion, minced  Salt & pepper to taste Steam the salmon until almost done and chill till cool. In a small bowl, flake the salmon and mix in other ingredients. Shape into patties and broil or sauté until golden Nutrition Facts Amount Per Serving: Calories 189 - Calories from Fat 84 Percent Total Calories From: Fat 45%, Protein 53%, Carbohydrate 2% Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 2g, Cholesterol 74mg, Sodium 84mg, Total Carbohydrate 1g, Dietary Fiber 0g, Sugars 0g, Protein 25g, Vitamin A 178 units, Vitamin C 1 units, Calcium 0 units, Iron 0 units

Broiled or Grilled Salmon Marinade in lemon juice, dill and (lemon) pepper. If broiling: Spritz with olive oil or place a small dab(s) of butter on the center of the fillet/steak. Add a splash of white wine. If grilling: Brush with olive oil or melted butter and refresh the seasonings. Either method should be cooked until the fish just flakes. Times vary dependant on thickness and cut of the aforementioned fish and the cooking temperature. Since this is a low-fat group, I won't mention the old standby of slathering it in mayo, lemon, and spices and tossing it on the grill next to some oysters! Hope this helps! Saara P.S. Please don't make burgers out of fresh-caught salmon. No offense, Claudia

Herbed Salmon 4 servings 2 salmon fillets 4 tablespoons fresh basil, chopped fine 1 to 2 clove garlic, minced 1 to 2 tablespoon fat-free chicken broth, for sautéing 1 teaspoon fresh lemon juice 1/8 teaspoon lemon zest 1 teaspoon dill 1 teaspoon fat free spread Sauté 2 tablespoons basil, and garlic in small amount of broth till tender. Mix lemon juice and dill with the basil mixture. Lay fish skin side down in a non _meta_l rectangular baking dish. Cover top with herb mixture and refrigerate for 3 to 4 hours. Add a pat of fat-fat margarine on top of each fillet. Cover fish with reserved fresh basil leaves and cover pan with wax paper. Microwave on high for 2 minutes. Turn and microwave for 2 minutes. Turn and microwave for 1 minute Nutrition Facts Amount Per Serving: Calories 181 - Calories from Fat 85 Percent Total Calories From: Fat 47%, Protein 52%, Carbohydrate 2% Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 2g, Cholesterol 74mg, Sodium 67mg, Total Carbohydrate 1g, Dietary Fiber 0g, Sugars 0g, Protein 23g, Vitamin A 250 units, Vitamin C 2 units, Calcium 0 units, Iron 1 units Claudia Tipletter Writer for Dieting CyberTip4theDay Subscribe today:  http://www.CyberTip4theDay.com For hundreds of free low-fat recipes and info visit Claudia's Corner http://dietchef.ecorp.net Low-fat cooking mailing list:   This e-mail address is being protected from spam bots, you need JavaScript enabled to view it - Ukryj cytowany tekst -- Poka? cytowany tekst -

Hoisn Sesame Salmon 4 servings 1 piece ginger root, 1/2 inch sized, minced 1/4 cup hoisin sauce 4 salmon fillet, skinless 1/8 cup sesame seeds 1 tablespoon canola oil 1 8 oz. package udon noodles, cooked according to package directions, drained, kept warm 3 scallions, minced 2 teaspoons sesame oil  salt and pepper to taste Stir together ginger and hoisn sauce in small bowl Reserve 1 tablespoon of the mixture in another small bowl. Brush remaining sauce over salmon fillets. Coat each fillet with sesame seeds. Heat oil in large skillet over medium heat. Add fillets: cook turning once, until seeds are browned and fish is cooked through, about 6 minutes per side. Toss noodles, reserved hoisn sauce, scallions, sesame oil. salt and pepper in bowl. Divide noodles among 4 plates: top each with fillet Nutrition Facts Amount Per Serving: Calories 236 - Calories from Fat 117 Percent Total Calories From: Fat 49%, Protein 41%, Carbohydrate 10% Totals and Percent Daily Values (2000 calories): Fat 13g, Saturated Fat 2g, Cholesterol 37mg, Sodium 415mg, Total Carbohydrate 6g, Dietary Fiber 0g, Sugars 0g, Protein 24g, Vitamin A 1915 units, Vitamin C 1 units, Calcium 0 units, Iron 1 units Claudia Tipletter Writer for Dieting CyberTip4theDay Subscribe today:  http://www.CyberTip4theDay.com For hundreds of free low-fat recipes and info visit Claudia's Corner http://dietchef.ecorp.net Low-fat cooking mailing list:   This e-mail address is being protected from spam bots, you need JavaScript enabled to view it - Ukryj cytowany tekst -- Poka? cytowany tekst -